Helping young people and those who work with them to access more resilience and peace of mind.

Welcome to Peaceful Principles.

Peaceful Principles trains educators and school staff so that they can gain benefit from mindfulness and resilience psychology in their own lives. At that point those educators who successfully complete the course can go on to train to teach the Peaceful Principles curriculum to the young adults and children in their care. The structure of Peaceful Principles training is based on the premise that we teach best when we truly understand and value what we are teaching.

Peaceful Principles courses teach a combination of both mindfulness and resilience psychology to best enable participants to:

Access more peace of mind and resilience in the face of difficulty.
Respond rather than react to challenging situations.
Find more time to appreciate and savour the good in life.
Develop self-regulation practices that promote good mental health.
Reduce stress, burnout and anxiety.
Develop self-compassion, as well as compassion and empathy for others.

What Clients Say

"Zia is an inspirational teacher who is transforming the lives of children, young people and adults, through her groundbreaking work in the field of mental health, resilience and well being!"